Mindfulness At Work 4 People Prayer
Benefits
  • Promote mental clarity and emotional stability.
  • Reduce anxiety and increase the ability to cope with stress.
  • Improve problem solving and communication skills.
  • Improve team dynamics and team building
  • Boost staff morale and creativity
Mindfulness in the workplace

Mindfulness meditation at work has been proven to foster a feeling of calm, clarity and concentration – a clear antidote to stress and a boost to creativity. It also has the benefit to change one’s reaction to stress, therefore improving interpersonal relations at work.

Imagine blocking out all outside and negative thoughts, being totally relaxed and at ease to just focus on the moment. At Joyful Living, we provide tailored Corporate Mindfulness classes, workshops and courses to guide you in doing just that. Our highly successful sessions comprise proven relaxation techniques, which help you to train your mind to focus purely on the moment and develop awareness in order to be physically and mentally relaxed.

Mindfulness At Work 4 People Prayer
  • Led by expert Mindfulness teachers
  • Informative and interactive
  • Various and Bespoke Programs available
Benefits
  • Promote mental clarity and emotional stability.
  • Reduce anxiety and increase the ability to cope with stress.
  • Improve problem solving and communication skills.
  • Improve team dynamics and team building
  • Boost staff morale and creativity
Key Points
  • Led by expert Mindfulness teachers
  • Informative and interactive
  • Various and Bespoke Programs available
Mindfulness Programs We Offer...
Mindful people

INTRODUCTION TO MINDFULNESS

1 – 2 hours

This workshop provides an introduction to the practice of Mindfulness. Extensive information is provided on what Mindfulness is, how to develop mental awareness and promote mental relaxation, through exercises and techniques adaptable to everyday life and the workplace.

null

MINDFULNESS COMMUNICATION

1 – 2 hours

This workshop takes the Mindfulness practice to a more advanced level, by teaching how to communicate more clearly and effectively at work. Whether it is used with co-workers, clients or to enhance meetings, Mindfulness communication in the workplace is an invaluable skill that benefits company dynamics.

null

BESPOKE PROGRAMMES

Contact Us

We create Mindfulness workshops and courses suited to your company’s needs. From half a day or full day workshops, to ongoing classes and 8 week courses. Content can be tailored to the company’s goals, whether that is focusing on communication, resilience, stress management or else we help you devise the programme you need.

Since the Mindfulness workshop I have approached things differently with my colleagues at work and felt more patient and accepting.

Network Homes (8 Week mindfulness course)

It was very good, totally worth it, great value for money and we learned techniques to practice every day at work. Definitely we will now be able to cope better with stress

Ooyala (Introduction to Mindfulness Workshop)