Mindfulness meditation at work has been proven to foster a feeling of calm, clarity and concentration – a clear antidote to stress and a boost to creativity. It also has the benefit to change one’s reaction to stress, therefore improving interpersonal relations at work.
Imagine blocking out all outside and negative thoughts, being totally relaxed and at ease to just focus on the moment. At Joyful Living, we provide tailored Corporate Mindfulness classes, workshops and courses to guide you in doing just that. Our highly successful sessions comprise proven relaxation techniques, which help you to train your mind to focus purely on the moment and develop awareness in order to be physically and mentally relaxed.