Office Yoga | Corporate Yoga | Workplace Yoga | UK | London

Benefits

Improve flexibility encouraging better posture and body alignment while at work
Reduce fatigue and stress through physical relaxation
Release endorphins
Energise and invigorate
Boost mental relaxation and ability to focus

Office Yoga

If you’re looking for ways of rewarding your staff and keeping them engaged with office wellbeing activities, then our office classes are just what you’ve been looking for. Our Office Yoga, Pilates and Fitness sessions are perfect to improve health, relieve tension, recharge batteries and boost employee morale, whether it’s at company wellbeing days or as part of corporate wellness programs.

We offer bespoke classes in different styles of yoga, pilates and fitness according to level and preferences of participants. It’s easy to organise. We have instructors nationwide.

Fully qualified and insured teachers
Various styles and bespoke classes available
Both beginners and advanced levels

Benefits

Improve flexibility encouraging better posture and body alignment while at work
Reduce fatigue and stress through physical relaxation
Release endorphins
Energise and invigorate
Boost mental relaxation and ability to focus

Key Points

Fully qualified and insured teachers
Various styles and bespoke classes available
Both beginners and advanced levels

Classes we Offer...

YOGA

1 hour

Body and mind refreshed. Hatha, Vinyasa, Ashtanga, Yoga Nidra. Evening, lunchtime, anytime. At Joyful Living we can run corporate yoga sessions whenever suits you. Classes are tailored for each individual; both beginners and experts welcome.

PILATES

1 hour

Work on core and balance. A restorative class that focuses on strengthening and stretching the all body to improve flexibility and core strength. Pilates helps promote fitness and body alignment, correcting posture imbalances.

FITNESS

1 hour

A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga. Hatha, Vinyasa, Ashtanga, Yoga Nidra. Evening, lunchtime, anytime. At Joyful Living we can run sessions whenever suits you. Classes are tailored for each individual; both beginners and experts welcome.

Joyful living has been running our company yoga for 4 years now. We absolutely love them! The Joyful Living team have given us a great mix of relaxing, stretching, sweaty yoga sessions after work that’s just brilliant to reset our mind and body. The yoga teachers are great as we work collaboratively to design sessions that suit the team.

Office Yoga & Classes

YOGA

PILATES

FITNESS

Christian Bergara - Manager at Essence Digital