Our Services
Mental Health
Mental Health First Aid Training
Train your team to spot mental ill-health & support colleagues.
Mental Health Workshops
Promote awareness of mental health among your workforce.
Onsite Massage
Office Massage
Relieve physical & mental tension to boost employee morale.
Desk Massage
Neck, back and shoulder massage, whilst remaining at your desk.
Indian Head Massage
Combines strokes on shoulders and scalp and pressure points on the face.
Wellbeing Workshops
Working from Home Support
Support the mental and physical wellbeing of remote workers.
Psychology Talks
Equip employees with knowledge & skills to face challenges.
Wellbeing
Provide vital wellbeing information and a moment to relax.
Corporate
Broaden your corporate culture to create a modern workplace.
Health Awareness
Educate your team on health issues that might affect them.
Stress Management
Help manage and reduce stress in the workplace.
Team Building and Creative
Improve team dynamics, engagement and productivity.
Leadership and Coaching
Help your leaders learn how to manage effectively.
Nutrition
Give employees the skills to improve their diet and lifestyle.
Mindfulness Workshops
Introduction to Mindfulness
Help individuals self-regulate moods and increase resilience.
Mindfulness 8-week course
Provide solid foundation training in Mindfulness skills.
Mindfulness Communication
Improve communication & interaction in the workplace.
Mindfulness for Productivity
Boost productivity whilst promoting focus and clarity.
Mindfulness for Creativity
Mindfulness practices to enhance creativity & cultivate inspiration.
Wellbeing Programmes and Initiatives
Smoothie Bikes
Promote healthy nutrition & exercise whilst having fun!
Employee Wellness Programmes
Take care of your team, with a long-term wellbeing strategy.
One to one Services
Sessions on financial wellbeing, counselling, nutrition & coaching.
Employee Health Checks
Promote a healthy workplace with our employee health checks.
Workstation Assessment
Optimise workstation and posture for muscular-skeletal health.
Yoga and Exercise Classes
Yoga
Promote a relaxed workplace and engage the workforce.
Desk Yoga
Stretching, meditation & breathing, straight from your desk!
Fitness
Let off some steam and improve employee overall health.
Pilates
Help improve fitness and flexibility whilst having fun!
Tai Chi
Ideal to help employees relax and boost wellbeing!
Meditation
Reduce employee stress, help relax and find mental clarity.
Dance
Drive morale and engagement with our highly enjoyable dance classes.
Events
Company Wellbeing Days
Promote employee health & morale with a day packed with activities.
Virtual Wellbeing Events
A flexible solution to look after remote workers’ wellbeing.
Massage at Events
Onsite Massage to promote your brand and attract visitors.
Beauty at Events
Beauty therapies to add value to your event and reward your clients.
About Us
Who We Work With
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Contact
Schedule a 15 minute consultation with us to talk about what sort of wellness program you’re interested in.
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