Mental Health First Aid Training
Train your team to spot mental ill-health & support colleagues.
Mental Health Workshops
Promote awareness of mental health among your workforce.
Relieve physical & mental tension to boost employee morale.
Neck, back and shoulder massage, whilst remaining at your desk.
Working from Home Support
Support the mental and physical wellbeing of remote workers.
Equip employees with knowledge & skills to face challenges.
Provide vital wellbeing information and a moment to relax.
Broaden your corporate culture to create a modern workplace.
Educate your team on health issues that might affect them.
Help manage and reduce stress in the workplace.
Team Building and Creative
Improve team dynamics, engagement and productivity.
Leadership and Coaching
Help your leaders learn how to manage effectively.
Give employees the skills to improve their diet and lifestyle.
Introduction to Mindfulness
Help individuals self-regulate moods and increase resilience.
Mindfulness 8-week course
Provide solid foundation training in Mindfulness skills.
Improve communication & interaction in the workplace.
Mindfulness for Productivity
Boost productivity whilst promoting focus and clarity.
Mindfulness for Creativity
Mindfulness practices to enhance creativity & cultivate inspiration.
Wellbeing Programmes and Initiatives
Promote healthy nutrition & exercise whilst having fun!
Employee Wellness Programmes
Take care of your team, with a long-term wellbeing strategy.
One to one Services
Sessions on financial wellbeing, counselling, nutrition & coaching.
Employee Health Checks
Promote a healthy workplace with our employee health checks.
Optimise workstation and posture for muscular-skeletal health.
Yoga and Exercise Classes
Promote a relaxed workplace and engage the workforce.
Stretching, meditation & breathing, straight from your desk!
Let off some steam and improve employee overall health.
Help improve fitness and flexibility whilst having fun!
Ideal to help employees relax and boost wellbeing!
Reduce employee stress, help relax and find mental clarity.
Drive morale and engagement with our highly enjoyable dance classes.
Company Wellbeing Days
Promote employee health & morale with a day packed with activities.
Virtual Wellbeing Events
A flexible solution to look after remote workers’ wellbeing.
Massage at Events
Onsite Massage to promote your brand and attract visitors.
Beauty at Events
Beauty therapies to add value to your event and reward your clients.
Who We Work With
Meet The Team
Work with Us!
Schedule a 15 minute consultation with us to talk about what sort of wellness program you’re interested in.
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