Corporate Wellbeing Workshops

Promote employee wellbeing with information on how choices and habits can improve quality of life at work and outside. For both employees and companies raising awareness on health and wellbeing has a positive return, in a very cost-effective way.

At Joyful Living we run a number of well tested, fun and engaging corporate wellbeing workshops on various topics. Each session includes practical demonstrations and interaction with plenty of time for feedback. All of our workshops are led by expert speakers and tailored to your specific needs.


Corporate Wellbeing Workshops We Offer

Need more information?  Contact us today on 020 3691 9420.

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INSTANT QUOTE

Benefits

• Raise health and wellbeing awareness
• Promote change towards healthier habits
• Improve motivation and productivity
• Reduce costs from illness and recruitment

Our Workshops

• Led by expert workshop leaders
• Interactive and practical demonstrations

Tailored Service

• Tailored to the client’s needs
• 1 hour or bespoke duration

Corporate Wellbeing Workshops

Promote employee wellbeing with information on how choices and habits can improve quality of life at work and outside. For both employees and companies raising awareness on health and wellbeing has a positive return, in a very cost-effective way.

At Joyful Living we run a number of well tested, fun and engaging corporate wellbeing workshops on various topics. Each session includes practical demonstrations and interaction with plenty of time for feedback. All of our workshops are led by expert speakers and tailored to your specific needs.


Corporate Wellbeing Workshops We Offer

Nutrition_Joyful_Living

NUTRITION
Find out how you can improve your eating habits in practical ways, feel energetic and productive.

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Desk_Based_Exercises

DESK BASED EXERCISES
A programme of exercises and stretches, all of which can be done in the office environment, to help prevent the build-up of tension in the upper body that so many desk workers experience.

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Wellbeing_Workshops

POSTURE AWARENESS
Explore the impact of your workstation on your posture, learn how simple adjustments and specific exercises can preserve the long-term health of your body.

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The HighThe high cost of bad posture at work

RSI & BACK PAIN
Designed to build awareness of common risks and causes of back pain and RSI in the working environment and teaching effective pain prevention and management techniques.

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Laughter_Yoga

LAUGHTER YOGA
An interactive workshop combining breathing and laughter exercises, great for stress reduction, team Building and developing positivity at work.

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Stress_Management workshops

STRESS MANAGEMENT
Explore the causes and effects of stress and anxiety, and most importantly, what we can do to counter them.

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better sleep

SLEEP
Sleep is fundamental for one’s physical and mental health, whereas stress at work and lifestyle habits can often affect it, hence performance. Learn techniques to get the best sleep and reclaim energy and balance in your daily life and in the workplace.

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stress management

RESILIENCE
Learning how to reduce stress and strengthen resilience – helping you approach your daily tasks with greater clarity and a stronger sense of equanimity.

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Employee Wellbeing at Work

BUILDING POSITIVE RELATIONSHIPS AT WORK
Learning how to express ourselves authentically and develop the ability to give others the space to communicate without imposing our own expectations to find a more satisfying level of relating.

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Financial Wellbeing workshop

FINANCIAL WELLBEING
Addressing aspects of personal financial management and what help is available for individuals with financial worries.

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digital_detox

DIGITAL DETOX
Technology is so ingrained in our lifestyle that it can have an impact on our stress levels and mental health. Learn how to minimise the impact of technology and move towards a healthy digital balance.

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Mental Health Workshop

MENTAL HEALTH IN THE WORKPLACE
Starting the conversation on mental health and mental illness in the workplace. Get training in how to spot signs of mental illness in other people, learn ways to help yourself and direct colleagues to find support.

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Need more information?  Contact us today on 020 3691 9420.

SEND MESSAGE
INSTANT QUOTE

Benefits

• Raise health and wellbeing awareness
• Promote change towards healthier habits
• Improve motivation and productivity
• Reduce costs from illness and recruitment

Our Workshops

• Led by expert workshop leaders
• Interactive and practical demonstrations

Tailored Service

• Tailored to the client’s needs
• 1 hour or bespoke duration

Happy Customers

What our clients say about us

READ MORE TESTIMONIALS
  • “Since the Mindfulness workshop I have approached things differently with my colleagues at work and felt more patient and accepting.

    Network Homes, (8 Week Mindfulness Course)

  • “It was very good, totally worth it, great value for money and we learned techniques to practice every day at work. Definitely we will now be able to cope better with stress”

    Nativ, Stress Management Course

  • “The trainer was so attentive to what everyone wanted to get out of the workshop. She made sure she answered everyone’s questions. She explained everything in an understandable way and added in bits of humour which helped to put everyone at ease. All clients seemed to get a lot out of it – myself and my colleague did too!”

    Eleanor Banton, HR Manager, Mencap (Nutrition Workshop)

  • “The laughter yoga workshop was the absolute highlight of the 2nd day. The whole group engaged with the workshop and Claire was fantastic. Will definitely be booking this again for our retreat next year.”

    Julie, HR Manager, Manchester University (Laughter Yoga)

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