Mindfulness in the workplace

Mindfulness at work training helps foster a feeling of calm, clarity and concentration – a clear antidote to stress and a boost to creativity. It also has the benefit to change one’s reaction to stress, enhancing resilience and improving interpersonal relations and communication.

At Joyful Living, we provide tailored Corporate Mindfulness workshops to guide you in achieving just that.


Mindfulness

Need more information?  Contact us today on 020 3691 9420.

SEND MESSAGE
INSTANT QUOTE

Benefits

• Mental clarity
• Greater resilience to stress
• Enhances decision making
• Effective communication
• Stronger teams and leaders
• Superior creativity and innovation

Our Workshops

• Led by expert Mindfulness teachers
• Informative and interactive
• Meditation download provided

Tailored Service

• 1 -2 hour workshops
• Half day and full day workshops
• Bespoke programmes available

Mindfulness in the workplace

Mindfulness at work training helps foster a feeling of calm, clarity and concentration – a clear antidote to stress and a boost to creativity. It also has the benefit to change one’s reaction to stress, enhancing resilience and improving interpersonal relations and communication.

At Joyful Living, we provide tailored Corporate Mindfulness workshops to guide you in achieving just that.


Mindfulness

Mindfulness TrainingINTRODUCTION TO MINDFULNESS
1 – 2 hours
This workshop provides an introduction to the practice of Mindfulness. Extensive information is provided on what Mindfulness is, how to develop mental awareness and promote mental relaxation, through exercises and techniques adaptable to everyday life and the workplace.

REQUEST INFO

Mindful Communication Workshop MINDFULNESS COMMUNICATION
1 – 2 hours
This workshop takes the Mindfulness practice to a more advanced level, by teaching how to communicate more clearly and effectively at work. Whether it is used with co-workers, clients or to enhance meetings, Mindfulness communication in the workplace is an invaluable skill that benefits company dynamics.

REQUEST INFO

mindfulness programmesBESPOKE PROGRAMMES
We create Mindfulness workshops and courses suited to your company’s needs. From half a day or full day workshops, to ongoing classes and 8 week courses. Content can be tailored to the company’s goals, whether that is focusing on communication, resilience, stress management or else we help you devise the programme you need.

REQUEST INFO

Need more information?  Contact us today on 020 3691 9420.

SEND MESSAGE
INSTANT QUOTE

Benefits

• Mental clarity
• Greater resilience to stress
• Enhances decision making
• Effective communication
• Stronger teams and leaders
• Superior creativity and innovation

Our Workshops

• Led by expert Mindfulness teachers
• Informative and interactive
• Meditation download provided

Tailored Service

• 1 -2 hour workshops
• Half day and full day workshops
• Bespoke programmes available

Happy Customers

What our clients say about us

READ MORE TESTIMONIALS
  • “Since the Mindfulness workshop I have approached things differently with my colleagues at work and felt more patient and accepting

    – Network Homes – (8 Week mindfulness course)

  • “It was very good, totally worth it, great value for money and we learned techniques to practice every day at work. Definitely we will now be able to cope better with stress

    – Ooyala  – (Introduction to Mindfulness Workshop)

View More Joyful Living Services. . .

Subscribe to our Newsletter to receive our special offers and discounts