Mindfulness in the workplace

Mindfulness at work training helps foster a feeling of calm, clarity and concentration – a clear antidote to stress and a boost to creativity. It also has the benefit to change one’s reaction to stress, enhancing resilience and improving interpersonal relations and communication.

At Joyful Living, we provide tailored Corporate Mindfulness workshops to guide you in achieving just that.


Mindfulness

Need more information?  Contact us today on 020 3691 9420.

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INSTANT QUOTE

Benefits

• Mental clarity
• Greater resilience to stress
• Enhances decision making
• Effective communication
• Stronger teams and leaders
• Superior creativity and innovation

Our Workshops

• Led by expert Mindfulness teachers
• Informative and interactive
• Meditation download provided

Tailored Service

• 1 -2 hour workshops
• Half day and full day workshops
• Bespoke programmes available

Mindfulness in the workplace

Mindfulness at work training helps foster a feeling of calm, clarity and concentration – a clear antidote to stress and a boost to creativity. It also has the benefit to change one’s reaction to stress, enhancing resilience and improving interpersonal relations and communication.

At Joyful Living, we provide tailored Corporate Mindfulness workshops to guide you in achieving just that.


Mindfulness

Mindfulness TrainingINTRODUCTION TO MINDFULNESS
1 – 2 hours
This workshop provides an introduction to the practice of Mindfulness. Extensive information is provided on what Mindfulness is, how to develop mental awareness and promote mental relaxation, through exercises and techniques adaptable to everyday life and the workplace.

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Mindful Communication Workshop MINDFULNESS COMMUNICATION
1 – 2 hours
This workshop takes the Mindfulness practice to a more advanced level, by teaching how to communicate more clearly and effectively at work. Whether it is used with co-workers, clients or to enhance meetings, Mindfulness communication in the workplace is an invaluable skill that benefits company dynamics.

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mindfulness programmesBESPOKE PROGRAMMES
We create Mindfulness workshops and courses suited to your company’s needs. From half a day or full day workshops, to ongoing classes and 8 week courses. Content can be tailored to the company’s goals, whether that is focusing on communication, resilience, stress management or else we help you devise the programme you need.

REQUEST INFO

Need more information?  Contact us today on 020 3691 9420.

SEND MESSAGE
INSTANT QUOTE

Benefits

• Mental clarity
• Greater resilience to stress
• Enhances decision making
• Effective communication
• Stronger teams and leaders
• Superior creativity and innovation

Our Workshops

• Led by expert Mindfulness teachers
• Informative and interactive
• Meditation download provided

Tailored Service

• 1 -2 hour workshops
• Half day and full day workshops
• Bespoke programmes available

Happy Customers

What our clients say about us

READ MORE TESTIMONIALS
  • “Since the Mindfulness workshop I have approached things differently with my colleagues at work and felt more patient and accepting

    – Network Homes – (8 Week mindfulness course)

  • “It was very good, totally worth it, great value for money and we learned techniques to practice every day at work. Definitely we will now be able to cope better with stress

    – Ooyala  – (Introduction to Mindfulness Workshop)

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Joyful Living

Leaders at Wellbeing Services for Offices and events in the UK

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Drumming workshop today for @bcwglobal #employeewellness #corporatewellbeing #drummingatwork #mentalhealthawarenessday ... See MoreSee Less

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Hais Hassan
Hais Hassan
09:30 19 Jul 19
Amazing massage and great feedback from our team can't wait to have you back.
Nicola Duffy
Nicola Duffy
11:26 07 Jun 19
Nisha at JOYFUL Living worked with us on a recent corporate event. She was very helpful and responsive and the on site team were very professional and interactive. Would happily work with Nisha in the future.read more
Amanda Bailey
Amanda Bailey
12:31 04 Jun 19
Thank you for the fantastic sessions, lovely staff and Nisha was incredibly accommodating and helpful supplying us with a last minute trainer! Feedback from staff about our Wellbeing Day has been incredibly positive and so we will be booking in future sessions with Joyful Living!read more
Rachel Armstrong
Rachel Armstrong
14:49 24 May 19
Nishe from Joyful Living was an absolute pleasure to work with. She helped me plan and deliver a very successful Stress Management campaign to my company with desk massages, desk yoga sessions and stress-related workshops. I've received loads of positive feedback from my colleagues and a demand for more frequent interventionsread more
Giulia Ferrari
Giulia Ferrari
12:56 23 May 19
Joyful-Living is the most reliable service to arrange wellbeing activities. They always find a way to deliver a high-quality event. Highly recommended!!!read more
Kelly Haralambou
Kelly Haralambou
15:10 20 May 19
Chair massages organised for the office - both ladies amazing! Very friendly and gave a great massage. Left the clients wanting more! Will defiantly be arranging this again. Great feedback from all staff members. A very happy office :)read more
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