Online Corporate Fitness Programs

With the majority of employees working from home at Joyful Living we can support them maintain their physical and mental wellbeing with our online classes. Virtual classes are an excellent way to engage the workforce. They fit easily into the working day and they are perfect for improving health, relieve tension, recharging batteries and getting employees into a positive mindset.

Benefits

  • Lower heart rate and blood pressure
  • Decreased body weight
  • Increased oxygen supply to muscles
  • Reduced stress levels
  • Improved Employee Wellbeing and Engagement

Class Information

Duration: 30, 45 minutes

Number of participants: up to 100

Suitable for: all levels, both beginners and experts are made to feel welcome

Tailored Service

Format and delivery: classes are performed on Zoom. We will send a link to participants to be able to attend the class, they just need access to the internet and a computer device.

Accessible: Worldwide

Our teachers: Fully qualified and insured, with extensive skills and experience

Other classes:  Pilates, Fitness, Yoga

Need more information?  Contact us today on 020 3691 9420.

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Corporate Wellbeing Workshops

Promote employee wellbeing with information on how choices and habits can improve quality of life at work and outside. For both employees and companies raising awareness on health and wellbeing has a positive return, in a very cost-effective way.

At Joyful Living we run a number of well tested, fun and engaging corporate wellbeing workshops on various topics. Each session includes practical demonstrations and interaction with plenty of time for feedback. All of our workshops are led by expert speakers and tailored to your specific needs.


Corporate Wellbeing Workshops We Offer

Nutrition_Joyful_Living

NUTRITION
Find out how you can improve your eating habits in practical ways, feel energetic and productive.

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Desk_Based_Exercises

DESK BASED EXERCISES
A programme of exercises and stretches, all of which can be done in the office environment, to help prevent the build-up of tension in the upper body that so many desk workers experience.

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Wellbeing_Workshops

POSTURE AWARENESS
Explore the impact of your workstation on your posture, learn how simple adjustments and specific exercises can preserve the long-term health of your body.

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The HighThe high cost of bad posture at work

RSI & BACK PAIN
Designed to build awareness of common risks and causes of back pain and RSI in the working environment and teaching effective pain prevention and management techniques.

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Laughter_Yoga

LAUGHTER YOGA
An interactive workshop combining breathing and laughter exercises, great for stress reduction, team Building and developing positivity at work.

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Stress_Management workshops

STRESS MANAGEMENT
Explore the causes and effects of stress and anxiety, and most importantly, what we can do to counter them.

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better sleep

SLEEP
Sleep is fundamental for one’s physical and mental health, whereas stress at work and lifestyle habits can often affect it, hence performance. Learn techniques to get the best sleep and reclaim energy and balance in your daily life and in the workplace.

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stress management

RESILIENCE
Learning how to reduce stress and strengthen resilience – helping you approach your daily tasks with greater clarity and a stronger sense of equanimity.

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Employee Wellbeing at Work

BUILDING POSITIVE RELATIONSHIPS AT WORK
Learning how to express ourselves authentically and develop the ability to give others the space to communicate without imposing our own expectations to find a more satisfying level of relating.

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Financial Wellbeing workshop

FINANCIAL WELLBEING
Addressing aspects of personal financial management and what help is available for individuals with financial worries.

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digital_detox

DIGITAL DETOX
Technology is so ingrained in our lifestyle that it can have an impact on our stress levels and mental health. Learn how to minimise the impact of technology and move towards a healthy digital balance.

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Mental Health Workshop

MENTAL HEALTH IN THE WORKPLACE
Starting the conversation on mental health and mental illness in the workplace. Get training in how to spot signs of mental illness in other people, learn ways to help yourself and direct colleagues to find support.

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Need more information?  Contact us today on 020 3691 9420.

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REQUEST A QUOTE

Benefits

• Raise health and wellbeing awareness
• Promote change towards healthier habits
• Improve motivation and productivity
• Reduce costs from illness and recruitment

Our Workshops

• Led by expert workshop leaders
• Interactive and practical demonstrations

Tailored Service

• Tailored to the client’s needs
• 1 hour or bespoke duration

Happy Customers

What our clients say about us

READ MORE TESTIMONIALS
  • “Since the Mindfulness workshop I have approached things differently with my colleagues at work and felt more patient and accepting.

    Network Homes, (8 Week Mindfulness Course)

  • “It was very good, totally worth it, great value for money and we learned techniques to practice every day at work. Definitely we will now be able to cope better with stress”

    Nativ, Stress Management Course

  • “The trainer was so attentive to what everyone wanted to get out of the workshop. She made sure she answered everyone’s questions. She explained everything in an understandable way and added in bits of humour which helped to put everyone at ease. All clients seemed to get a lot out of it – myself and my colleague did too!”

    Eleanor Banton, HR Manager, Mencap (Nutrition Workshop)

  • “The laughter yoga workshop was the absolute highlight of the 2nd day. The whole group engaged with the workshop and Claire was fantastic. Will definitely be booking this again for our retreat next year.”

    Julie, HR Manager, Manchester University (Laughter Yoga)

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Joyful Living

Leaders at Wellbeing Services for Offices and events in the UK

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Be beautified at Work. 😍Our amazing beauticians, providing facials and manicures AT your WORK..!!Now that’s definitely one reason to head back to the office.To enquire about our services, please email: Nisha@joyful-living.co❤️🧡💛💚💙💜 ... See MoreSee Less

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Joyful-Living
5.0
Based on 44 reviews
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Amanda-Jade Lowe
Amanda-Jade Lowe
18:24 11 Nov 20
As a company, we wanted to create a 'Wellness Month' which included workshops on Mental Health, Nutrition, Stress,... Anxiety and Well-being. The overall feedback was very positive, all who attended learnt a great deal. The trainers Audra & Melissa were amazing, very warm and welcoming. Both made staff feel at ease which encouraged them to ask more questions and share experiences. Melissa also sent over the slides from her sessions which included breathing exercises and advice. This was very helpful for our team. Very Happy - Thank You Againread more
Stewart Turer
Stewart Turer
09:59 29 Oct 20
Recently used Joyful-Living to support with our Virtual Wellbeing Week and cannot recommend enough! They delivered... virtually multiple fitness session and presentations on relevant Mental Health and nutrition awareness to our offices across Europe and the Middle East without fault. Look forward to working with them again.read more
Lauren Raby
Lauren Raby
16:27 09 Oct 20
We used Joyful-Living for a wonderful workshop on Mindfulness - Josephine used relevant examples which made for a... useful and thoughtful practice for our staff. Thank you for turning this around so quickly for us!read more
Georgia Allen Barton
Georgia Allen Barton
10:45 25 Jun 20
Fantastic workshop on the introduction to mental wellbeing! All participants thoroughly enjoyed and found the session... interactive and insightful! Thank youread more
Louise Bown
Louise Bown
07:58 08 Apr 20
Joyful Living have been a wonderful company to work with. The wellbeing webinar Melissa delivered was amazing, the... advice and tips we received were incredibly useful. I look forward to using them again in the future.read more
Lucy Harrison
Lucy Harrison
15:38 07 Apr 20
We have been using Joyful Living for over 2 years for massages...however, more recently we have been taking advantage... of their Online Yoga for staff as we are all working from home during this crisis. This is keeping everyone connected and motivated! I've heard only good reviews from my colleagues :) 100% would recommend!read more
Olivia McEwan
Olivia McEwan
11:59 11 Mar 20
We had Nikki deliver a guided meditation to our staff, was an excellent way for the team to reset and refocus and... everyone felt refreshed. Many thanksread more
Siobhan Walter
Siobhan Walter
16:07 03 Mar 20
we had two practitioners for this company for a health fayre- health check & massage, and they were amazing , friendly... and hard working !! all staff engaged well and have requested for them to return!!! thank you so much from Priors court schoolread more
Patsy Standbridge
Patsy Standbridge
13:27 24 Jan 20
Dear Joyful-Living Team - Thank you sending much for sending Sam to our Sunbury Offices for our at desk massage day on... blue Monday. Everyone was delighted with the treat and commented on the excellence of Sam's massage. It was great that she was able to offer alternative massages for those who preferred not to have a hands-on treatment. People are now asking for this service every week so expect to hear from us very soon. Sincere thanks again to you and all the team. Best wishes. Patsyread more
Natasha Hanson
Natasha Hanson
11:24 23 Jan 20
The standard of professionalism, technique and charm of Leana, the masseuse. Everyone cannot stop raving about her- she... was so liked amongst the office, and all 24 people loved their session: there is such an appetite to have this again!read more
Heather Waters
Heather Waters
14:04 16 Dec 19
Hinna was fantastic as she visited our office for the day - thank you so much for joining us!
Deborah Williams
Deborah Williams
10:26 13 Dec 19
Fantastic service and therapists! So easy to organise for our office - our team were so happy with the massages that... they received, they felt very rejuvenated!read more
Kayla Thomas
Kayla Thomas
10:00 12 Nov 19
Chair yoga for a corporate confrence was amazing. Melissa really engaged with the guests and had them feeling great... after. Best 20 minutes of the day. Thank you again!read more
Hais Hassan
Hais Hassan
09:30 19 Jul 19
Amazing massage and great feedback from our team can't wait to have you back.
Nicola Duffy
Nicola Duffy
11:26 07 Jun 19
Nisha at JOYFUL Living worked with us on a recent corporate event. She was very helpful and responsive and the on site... team were very professional and interactive. Would happily work with Nisha in the future.read more
Amanda Bailey
Amanda Bailey
12:31 04 Jun 19
Thank you for the fantastic sessions, lovely staff and Nisha was incredibly accommodating and helpful supplying us with... a last minute trainer! Feedback from staff about our Wellbeing Day has been incredibly positive and so we will be booking in future sessions with Joyful Living!read more
Rachel Armstrong
Rachel Armstrong
14:49 24 May 19
Nishe from Joyful Living was an absolute pleasure to work with. She helped me plan and deliver a very successful Stress... Management campaign to my company with desk massages, desk yoga sessions and stress-related workshops. I've received loads of positive feedback from my colleagues and a demand for more frequent interventionsread more
Giulia Ferrari
Giulia Ferrari
12:56 23 May 19
Joyful-Living is the most reliable service to arrange wellbeing activities. They always find a way to deliver a... high-quality event. Highly recommended!!!read more
Kelly Haralambou
Kelly Haralambou
15:10 20 May 19
Chair massages organised for the office - both ladies amazing! Very friendly and gave a great massage. Left the clients... wanting more! Will defiantly be arranging this again. Great feedback from all staff members. A very happy office :)read more
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