Online Corporate Wellbeing Workshops

Change in working conditions under Covid-19 has given us the great opportunity to offer numerous online workshops to boost employee wellbeing and motivation whilst working from home.

At Joyful Living we have the most comprehensive range of well tested, fun and engaging corporate wellbeing workshops designed to promote employee mental, physical and emotional wellbeing, especially in challenging times

Our Online Employee Wellbeing Workshops

Covid-19 Specific

  • Managing stress in uncertain times
  • Maintaining Mental Health whilst WFH
  • WFH with Children and Teens
  • Managing productivity over your working day
  • Adapting to Life after Lockdown
  • Working from home: Creating a Positive Daily Routine
  • Virtual workstation assessment
  • Unlocking Creativity
  • How to maximise energy levels
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Leadership & Coaching

  • Authentic Leadership
  • Critical Thinking and Decision Making
  • Effective Presentation Skills
  • Effective Communication Skills
  • PhotoReading™ Accelerated Learning
  • Stakeholder Management and Engagement
  • Introduction to Coaching Skills
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Psychology Talks

  • Emotional intelligence
  • Bereavement
  • Build Positive Relationships at work
  • Work life balance
  • Positive Communication and Body Language
  • Conflict resolution
  • Introduction to CBT and DBT
  • Quietening the Inner critic
  • Building self esteem
  • Dealing with depression
  • Tackling addictive behaviour
  • Anger management
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  • Diversity and inclusion in the workplace
  • Financial Wellbeing
  • Digital Detox
  • Time management
  • Unlocking Creativity
  • Unconscious bias training
  • Save the planet, reduce your spend
  • Simple ways to reduce your carbon footprint
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  • Posture Awareness
  • Sleep Health
  • Gong Bath
  • Aromatherapy
  • Self-Massage for Health and Wellbeing
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Health Awareness

  • Menopause
  • Men’s health
  • Women’s health
  • Alcohol Awareness
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Team Building & Creative

  • Laughter Yoga
  • Art Class
  • Drumming
  • Singing
  • Comedy Bake Off
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Stress Management

  • Stress Management
  • Resilience
  • Relaxation Techniques
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For more details on each workshop, please contact us on 020 3691 9420 or


Workshops Format & Delivery

Duration: Customisable to 60/75/90 minutes, depending on the workshop

Number of participants:
up to 100 for most online workshops, some workshops allow a smaller number due to their nature.

presentation and interactive exercises

online via Zoom or company preferred video software


Our Trainers

All of our workshops are led by expert speakers and tailored to your specific needs.

Each session includes practical demonstrations and interaction with plenty of time for feedback.

Workshop Details

With a wide variety of workshops they can have a considerable variety in terms of content and delivery. Contact us on the workshops that might be of interest, we will be able to provide all the information on those and even devise bespoke content for you.

Enquire Now

Joyful Living Online Wellbeing Seminars and Classes

Online Yoga, Fitness,
Pilates Classes

Duration: 30, 45 and 60 minutes
Participants: up to 100.


Online Mindfulness
and Meditation Classes

30-minute classes led by our qualified and expert Mindfulness teachers, to release stress and build resilience.

Online Corporate Wellbeing

Online Wellbeing Talks

Compassion, Adaptability


Wellbeing Workshops

• Stress and Anxiety During Covid-19
• Maintaining Mental Health whilst working from home
• Positive Living: creating a joyful daily routine
• The power of positive thinking
• Relaxation & Resilience
• Financial Wellbeing
• Laughter Yoga


Nutrition Workshops

•  Keeping our immune system healthy
•  Eating for energy
•  Your Digestive health
•  Family nutrition
•  Toxic Free Living
•  Stress & sleep


One to one
Online Sessions

• Nutrition
• Counselling
• Financial Wellbeing
• Coaching

With qualified practitioners


Online Classes

Regular classes to keep employees healthy. Organizing them is simple.

We share a link with participants to start at the convened time, they just need a computer or laptop.  

Duration: 30 to 45 minutes
Participants: up to 100
Accessible: Worldwide


Online Wellbeing Workshops

Using Zoom’s live streaming platform we can all hear and see one another making this a wonderful opportunity to connect and feel supported through these challenging times. It allows everyone to participate and ask questions/ give suggestions along the way.

Duration: 30 to 60 minutes
Participants: up to 100
Accessible: Worldwide


One to one Online Sessions

Short and sweet pre-recorded 30 mins of inspirational top tips for staying positive and productive every day- whatever life throws at you. This includes a 5min mindfulness practice as well, leaving you feeling lighter and brighter; ready to take on the world

Duration: 30 minutes
Participants: up to 100
Accessible: Worldwide


We have a vast network of trainers, teachers and online programmes available and we can get you started asap.
For more details on classes or the content of each workshop, please contact us on
020 3691 9420 or


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Joyful Living

Leaders at Wellbeing Services for Offices and events in the UK



Be beautified at Work. 😍Our amazing beauticians, providing facials and manicures AT your WORK..!!Now that’s definitely one reason to head back to the office.To enquire about our services, please email:❤️🧡💛💚💙💜 ... See MoreSee Less

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Amanda-Jade Lowe
Amanda-Jade Lowe
18:24 11 Nov 20
As a company, we wanted to create a 'Wellness Month' which included workshops on Mental Health, Nutrition, Stress,... Anxiety and Well-being. The overall feedback was very positive, all who attended learnt a great deal. The trainers Audra & Melissa were amazing, very warm and welcoming. Both made staff feel at ease which encouraged them to ask more questions and share experiences. Melissa also sent over the slides from her sessions which included breathing exercises and advice. This was very helpful for our team. Very Happy - Thank You Againread more
Stewart Turer
Stewart Turer
09:59 29 Oct 20
Recently used Joyful-Living to support with our Virtual Wellbeing Week and cannot recommend enough! They delivered... virtually multiple fitness session and presentations on relevant Mental Health and nutrition awareness to our offices across Europe and the Middle East without fault. Look forward to working with them more
Lauren Raby
Lauren Raby
16:27 09 Oct 20
We used Joyful-Living for a wonderful workshop on Mindfulness - Josephine used relevant examples which made for a... useful and thoughtful practice for our staff. Thank you for turning this around so quickly for us!read more
Georgia Allen Barton
Georgia Allen Barton
10:45 25 Jun 20
Fantastic workshop on the introduction to mental wellbeing! All participants thoroughly enjoyed and found the session... interactive and insightful! Thank youread more
Louise Bown
Louise Bown
07:58 08 Apr 20
Joyful Living have been a wonderful company to work with. The wellbeing webinar Melissa delivered was amazing, the... advice and tips we received were incredibly useful. I look forward to using them again in the more
Lucy Harrison
Lucy Harrison
15:38 07 Apr 20
We have been using Joyful Living for over 2 years for massages...however, more recently we have been taking advantage... of their Online Yoga for staff as we are all working from home during this crisis. This is keeping everyone connected and motivated! I've heard only good reviews from my colleagues :) 100% would recommend!read more
Olivia McEwan
Olivia McEwan
11:59 11 Mar 20
We had Nikki deliver a guided meditation to our staff, was an excellent way for the team to reset and refocus and... everyone felt refreshed. Many thanksread more
Siobhan Walter
Siobhan Walter
16:07 03 Mar 20
we had two practitioners for this company for a health fayre- health check & massage, and they were amazing , friendly... and hard working !! all staff engaged well and have requested for them to return!!! thank you so much from Priors court schoolread more
Patsy Standbridge
Patsy Standbridge
13:27 24 Jan 20
Dear Joyful-Living Team - Thank you sending much for sending Sam to our Sunbury Offices for our at desk massage day on... blue Monday. Everyone was delighted with the treat and commented on the excellence of Sam's massage. It was great that she was able to offer alternative massages for those who preferred not to have a hands-on treatment. People are now asking for this service every week so expect to hear from us very soon. Sincere thanks again to you and all the team. Best wishes. Patsyread more
Natasha Hanson
Natasha Hanson
11:24 23 Jan 20
The standard of professionalism, technique and charm of Leana, the masseuse. Everyone cannot stop raving about her- she... was so liked amongst the office, and all 24 people loved their session: there is such an appetite to have this again!read more
Heather Waters
Heather Waters
14:04 16 Dec 19
Hinna was fantastic as she visited our office for the day - thank you so much for joining us!
Deborah Williams
Deborah Williams
10:26 13 Dec 19
Fantastic service and therapists! So easy to organise for our office - our team were so happy with the massages that... they received, they felt very rejuvenated!read more
Kayla Thomas
Kayla Thomas
10:00 12 Nov 19
Chair yoga for a corporate confrence was amazing. Melissa really engaged with the guests and had them feeling great... after. Best 20 minutes of the day. Thank you again!read more
Hais Hassan
Hais Hassan
09:30 19 Jul 19
Amazing massage and great feedback from our team can't wait to have you back.
Nicola Duffy
Nicola Duffy
11:26 07 Jun 19
Nisha at JOYFUL Living worked with us on a recent corporate event. She was very helpful and responsive and the on site... team were very professional and interactive. Would happily work with Nisha in the more
Amanda Bailey
Amanda Bailey
12:31 04 Jun 19
Thank you for the fantastic sessions, lovely staff and Nisha was incredibly accommodating and helpful supplying us with... a last minute trainer! Feedback from staff about our Wellbeing Day has been incredibly positive and so we will be booking in future sessions with Joyful Living!read more
Rachel Armstrong
Rachel Armstrong
14:49 24 May 19
Nishe from Joyful Living was an absolute pleasure to work with. She helped me plan and deliver a very successful Stress... Management campaign to my company with desk massages, desk yoga sessions and stress-related workshops. I've received loads of positive feedback from my colleagues and a demand for more frequent interventionsread more
Giulia Ferrari
Giulia Ferrari
12:56 23 May 19
Joyful-Living is the most reliable service to arrange wellbeing activities. They always find a way to deliver a... high-quality event. Highly recommended!!!read more
Kelly Haralambou
Kelly Haralambou
15:10 20 May 19
Chair massages organised for the office - both ladies amazing! Very friendly and gave a great massage. Left the clients... wanting more! Will defiantly be arranging this again. Great feedback from all staff members. A very happy office :)read more
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