Corporate Mindfulness Workshops
How can corporate mindfulness workshops improve your business?
With 80% of employees reportedly needing help managing their stress, one of the most effective ways is through the use of mindfulness. By attending one of our mindfulness workshops you can provide your employees with the skills to use their mind to foster calm, balance and resilience.
Our expert instructors will guide them through a variety of mindfulness workshops and teach them the techniques needed to help them reduce stress, switch off from daily life and gain more focus and mental clarity.
Our instructors deliver sessions online and in person. For more information on our corporate mindfulness workshops please check out the individual workshops below.
What is Mindfulness?
Mindfulness is an ancient practise from Buddhism, today becoming ever popular for its numerous benefits. Mindfulness focuses on developing awareness of thoughts and emotions to foster calm and concentration. It’s a tool that can be utilised to help individuals deal with a number of ailments and condition such as:
- High blood pressure (hypertension)
In a working environment, individuals who practice mindfulness show signs of improved attention spans, increased productivity and decrease in absenteeism and job burnout. By promoting mindfulness in the workplace, businesses can reap the rewards of having a more relaxed, resilient and productive workforce.
For more information please contact us, one of our consultants will be happy to respond to any query