Introduction to mindfulness Workshop
Mindfulness is today widely practiced in companies to reduce stress and support employees. Research studies show that mindfulness can greatly help individuals self-regulate moods and thoughts and can powerfully increase resilience in the face of stress and life challenges.
In this introductory workshop participants will learn what Mindfulness is and experience several different techniques they can use to start incorporating a mindfulness practice into their daily life.
Delivered Online and Onsite
Our workshops can be run both online and in person, read below for details about the different options.
Number of Participants
Up to 40
Duration
Customisable to 60/75/90 minutes
Format and Delivery
Onsite. Visual presentation and interactive exercises
Material Available
Slides of the session, relevant information handouts for participants when applicable.
Equipment Needed
TV screen or projector with HDMI cables
Number of Participants
Up to 100
Duration
60 minutes
Accessibility
Wordwide
Format and Delivery
Visual presentation and practical exercises.
Delivered live through Zoom’s or company preferred video software. It allows everyone to participate and ask questions along the way. A link is shared with participants beforehand.
Material Available
Slides of the session, relevant information handouts for participants when applicable.
Equipment Needed
Internet access, computer or other device
What are the Benefits?
Mindfulness practices have been proven to positively impact productivity and to aid in restoring a sense of calm and balance to daily life.
An introduction to Mindfulness workshop will give employees several new tools to utilize as coping skills when needed and the ability to use them to relax and find calm throughout their days.
Our Trainers
Our trainers are fully qualified Mindfulness teachers, experts in their field, with extensive experience at delivering workshops for corporate clients and in schools.
"It was very good, totally worth it, great value for money and we learned techniques to practice every day at work. Definitely we will now be able to cope better with stress"
Ooyala
Get in touch for the full workshop details
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Please fill in the form and we will get back to you as soon as possible to discuss your requirements.
