Mindfulness Program (8 Weeks)
The 8-week Mindfulness Programme is designed to train employees on all skills related to Mindfulness and offer solid foundations for their practice. Theory is mixed with self-practice in between session. The content of the course can be tailored to each client and focus on some aspects in particular, for example Stress management, Resilience or Mindful Communication.
Delivered Online and Onsite
Our workshops can be run both online and in person, read below for details about the different options.
Number of Participants
Min. 10- Max. 20
Duration
8 x 90-minute sessions
Format and Delivery
Onsite. Visual presentation and practical exercises. Delivered to groups at one-week intervals. They can be delivered at a time to suit, either an extended lunch period or towards the end of the working day.
Each session follows on from the previous one and is a mixture of mindfulness practice, enquiry, discussion and teaching.
Material Available
Weekly handouts are made available which cover the content of the session; recordings of practices are sent to participants; a key component of the course is around 30 minutes home practice a day and the trainer provides her own copyrighted materials to support this.
Equipment Needed
TV screen or projector with HDMI cables for Mac
Number of Participants
Min. 10- Max. 20
Duration
8x 90-minute sessions, delivered to groups at one-week intervals.
Format and Delivery
Visual presentation and practical exercises.
Delivered live through Zoom’s or company preferred video software. It allows everyone to participate and ask questions along the way. A link is shared with participants beforehand.
They can be delivered at a time to suit, either an extended lunch period or towards the end of the working day. Each session follows on from the previous one and is a mixture of mindfulness practice, enquiry, discussion and teaching.
Material Available
Weekly handouts are made available which cover the content of the session; recordings of practices are sent to participants; a key component of the course is around 30 minutes home practice a day and the trainer provides her own copyrighted materials to support this.
Equipment Needed
Internet access, computer or other device.
What are the Benefits?
Mindfulness’ training is clinically proven to help individuals deal with stress, depression, anxiety and stress related physical condition.
Businesses benefit from having staff that are not only more focussed but work better as a team when they have learned mindfulness techniques. Absenteeism improves and fewer days work are lost due to stress and stress related conditions.
Companies which have been through this programme have found it a great way to learn techniques that enable them to have more physical and emotional resilience and be more effective in the workplace and beyond.
Our Trainers
Our trainers are fully qualified Mindfulness teachers, experts in their field, with extensive experience at delivering workshops for corporate clients and in schools.
"Since the Mindfulness workshop I have approached things differently with my colleagues at work and felt more patient and accepting"
Network Homes
Get in touch for the full workshop details
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