Mindfulness for Productivity Workshop
The balance between the demands of work and those of personal health and wellness can be a tricky one for employees to manage, and it is necessary to increase self-care practices in order for employees to truly be productive in a healthy and sustainable way. In this workshop, participants will learn how mindfulness can help them boost productivity throughout the workday, while also helping to promote mental calm and increase focus and clarity.
Delivered Online and Onsite
Our workshops can be run both online and in person, read below for details about the different options.
Number of Participants
Up to 40
Duration
Customisable to 60,75,90 minutes
Format and Delivery
Onsite. Visual presentation and interactive exercises
Material Available
Slides of the session, relevant information handouts for participants when applicable.
Equipment Needed
TV screen or projector with HDMI cables for Mac
Number of Participants
Up to 100
Duration
60 minutes
Format and Delivery
Online. Visual presentation and interactive exercises.
Delivered live through Zoom’s or company preferred video software. It allows everyone to participate and ask questions along the way. A link is shared with participants beforehand.
Material Available
Slides of the session, relevant information handouts for participants when applicable.
Equipment Needed
Internet access, computer or other device
What are the Benefits?
Participants will leave the workshop with a series of tools to use during the workday to foster mental wellbeing and to increase the quality and productive output of their work. They will also leave with a clearer understanding of how to balance the demands of work with those of their own personal wellbeing.
Our Trainers
Our trainers are fully qualified Mindfulness teachers, experts in their field, with extensive experience at delivering workshops for corporate clients and in schools.
"As part of my company's wellbeing strategy we contacted Joyful-Living to provide laughter yoga and mindfulness sessions to staff. The trainers were well prepared. engaging and informative throughout."
Julie Webber - Effective Practice Officer - Risk Management Authority
Get in touch for the full workshop details
We love to talk, get in touch!
Please fill in the form and we will get back to you as soon as possible to discuss your requirements.