Mindfulness for Productivity Workshop

The balance between the demands of work and those of personal health and wellness can be a tricky one for employees to manage, and it is necessary to increase self-care practices in order for employees to truly be productive in a healthy and sustainable way. In this workshop, participants will learn how mindfulness can help them boost productivity throughout the workday, while also helping to promote mental calm and increase focus and clarity.

Delivered Online and Onsite

Our workshops can be run both online and in person, read below for details about the different options.

Onsite
Online

Number of Participants
Up to 40
Duration 
Customisable to 60,75,90 minutes
Format and Delivery
Onsite. Visual presentation and interactive exercises
Material Available
Slides of the session, relevant information handouts for participants when applicable.
Equipment Needed
TV screen or projector with HDMI cables for Mac

I'm Interested

Number of Participants
Up to 100
Duration 
60 minutes
Format and Delivery
Online. Visual presentation and interactive exercises.
Delivered live through Zoom’s or company preferred video software. It allows everyone to participate and ask questions along the way. A link is shared with participants beforehand.
Material Available
Slides of the session, relevant information handouts for participants when applicable.
Equipment Needed
Internet access, computer or other device

I'm Interested

What are the Benefits?

Participants will leave the workshop with a series of tools to use during the workday to foster mental wellbeing and to increase the quality and productive output of their work. They will also leave with a clearer understanding of how to balance the demands of work with those of their own personal wellbeing.

Our Trainers

Our trainers are fully qualified Mindfulness teachers, experts in their field, with extensive experience at delivering workshops for corporate clients and in schools.

"As part of my company's wellbeing strategy we contacted Joyful-Living to provide laughter yoga and mindfulness sessions to staff. The trainers were well prepared. engaging and informative throughout."
Julie Webber - Effective Practice Officer - Risk Management Authority