Digital Detox Day for Business
In today’s working environment technology is everywhere and we use it all day long. Nevertheless, an excessive use can have an adverse impact on our quality of life, affecting stress levels, sleep quality, anxiety, social connections and the overall work-life balance. In this workshop we learn to conjugate technology with wellbeing, using it to our advantage.
Delivered Online and Onsite
Our workshops can be run both online and in person, read below for details about the different options.
Number of Participants
Up to 40
Duration
Customisable to 60/75/90 minutes
Format and Delivery
Visual presentation and interactive exercises
Equipment Needed
TV screen or projector with HDMI cables for Mac
Number of Participants
Up to 100
Duration
60 minutes, customisable
Accessibility
Worldwide
Format and Delivery
Visual presentation and practical exercises.
Delivered live through Zoom’s or company preferred video software. It allows everyone to participate and ask questions along the way. A link is shared with participants beforehand.
Equipment Needed
Internet access, computer or other device.
What are the Benefits?
In this fun and interactive workshop, we share some surprising facts on how digital usage is impacting wellbeing both in and out of the work environment, and help participants create realistic goals to decrease their own digital usage in an effective and achievable way. Participants will leave this workshop with a specific digital detox plan and with empowering tools to foster wellbeing in the digital age.
Our Trainers
Our workshops presenters are experts in their field, fully qualified and insured, with extensive experience at delivering workshops for corporate clients nationally and internationally. Their quality is reflected in the excellent feedback we receive. Enquire now to know more about the trainer.
Get in touch for the full workshop details
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Please fill in the form and we will get back to you as soon as possible to discuss your requirements.
