Cooking for Health
We don’t have control over many things, but one thing we do, is what we eat! Although take away or microwave foods may seem the answer in busy times, they are packed with a lot of extra ingredients that hinder our wellbeing long term. But there is a great way to prepare meals ahead and making them delicious by cooking at home and learning to make extra to have across the week; minimizing cooking time each day.
Delivered Online and Onsite
Our workshops can be run both online and in person, read below for details about the different options.
Number of Participants
Up to 40
Duration
Customisable to 60,75,90 minutes
Format and Delivery
Visual presentation and interactive exercises
Material Available
Relevant information hand-outs and recipes for participants
Equipment Needed
TV screen or projector with HDMI cables for Mac
Number of Participants
Up to 100
Duration
60 minutes
Accessibility
Worldwide
Format and Delivery
Online. Visual presentation and practical exercises.
Delivered live through Zoom’s or company preferred video software. It allows everyone to participate and ask questions along the way. A link is shared with participants beforehand.
Material Available
Relevant information hand-outs and recipes for participants
Equipment Needed
Internet access, computer or other device
Our Trainers
Professional nutritionists, fully qualified and insured.
Get in touch for the full workshop details
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Please fill in the form and we will get back to you as soon as possible to discuss your requirements.