Eating for Energy Workshop

What we eat affects our energy levels and the way we feel. Although we can cope with any food, we can tell immediately the difference between real food, high quality calories and nutrients, and poor quality food. In this workshop we will learn how to eat food that will give us long lasting energy and clarity.

​​​Delivered Online and Onsite

Our workshops can be run both online and in person, read below for details about the different options.

  • Number of Participants

    Up to 40

  • Duration 

    60,75,90 minutes, customisable

  • Format and Delivery

    Visual presentation and interactive discussion

  • Material Available

    Slides and relevant information hand-outs for participants

  • Equipment Needed

    TV screen or projector with HDMI cables for Mac

  • Related Services

I'm Interested
  • Number of Participants

    Up to 100

  • Duration 

    60 minutes, customisable

  • Accessibility

    Worldwide

  • Format and Delivery

    Online. Visual presentation and practical exercises.

    Delivered live through Zoom’s or company preferred video software. It allows everyone to participate and ask questions along the way. A link is shared with participants beforehand.

  • Material Available

    Slides and relevant information hand-outs for participants

  • Equipment Needed

    Internet access, computer or other device

  • Related Services

I'm Interested

What are the Benefits?

Participants will leave the workshop knowing how to eat food that boosts their energy and avoid food that reduces it. Healthy eating will improve quality of life at work, with the ability to stay more focused, creative and productive during the day.

​Our Trainers

Professional nutritionists, fully qualified and insured.

Get in touch for the full workshop details

We love to talk, get in touch!

Please fill in the form and we will get back to you as soon as possible to discuss your requirements.

020 3691 9420
info@joyful-living.co

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