Eating for Energy Workshop
What we eat affects our energy levels and the way we feel. Although we can cope with any food, we can tell immediately the difference between real food, high quality calories and nutrients, and poor quality food. In this workshop we will learn how to eat food that will give us long lasting energy and clarity.
Delivered Online and Onsite
Our workshops can be run both online and in person, read below for details about the different options.
Number of Participants
Up to 40
Duration
60,75,90 minutes, customisable
Format and Delivery
Visual presentation and interactive discussion
Material Available
Slides and relevant information hand-outs for participants
Equipment Needed
TV screen or projector with HDMI cables for Mac
Number of Participants
Up to 100
Duration
60 minutes, customisable
Accessibility
Worldwide
Format and Delivery
Online. Visual presentation and practical exercises.
Delivered live through Zoom’s or company preferred video software. It allows everyone to participate and ask questions along the way. A link is shared with participants beforehand.
Material Available
Slides and relevant information hand-outs for participants
Equipment Needed
Internet access, computer or other device
What are the Benefits?
Participants will leave the workshop knowing how to eat food that boosts their energy and avoid food that reduces it. Healthy eating will improve quality of life at work, with the ability to stay more focused, creative and productive during the day.
Our Trainers
Professional nutritionists, fully qualified and insured.
Get in touch for the full workshop details
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Please fill in the form and we will get back to you as soon as possible to discuss your requirements.