Nutrition for Mental Health
Mental health is so important for our wellbeing and as well as our hormones, even our nutrition is extremely impactful on it. This workshop will explain why nutrition affects mental health, how ailments such as diabetes can affect our brain and how to heal from within. We will also discuss lifestyle tips such as breath work to promote calm and managing anxiety
Delivered Online and Onsite
Our workshops can be run both online and in person, read below for details about the different options.
Number of Participants
Up to 40
Duration
60,75,90 minutes, customisable
Format and Delivery
Visual presentation and interactive exercises
Material Available
Slides and relevant information hand-outs for participants
Equipment Needed
TV screen or projector with HDMI cables for Mac
Number of Participants
Up to 100
Duration
60 minutes
Accessibility
Worldwide
Format and Delivery
Webinar. Delivered live through Zoom’s or company preferred video software. It allows everyone to participate and ask questions along the way. A link is shared with participants beforehand.
Material Available
Slides and relevant information hand-outs for participants
Equipment Needed
Internet access, computer or other device.
Our Trainers
Professional nutritionists, fully qualified and insured.