Nutrition for Stress and Sleep

Sleeping is key to managing stress and the pathways for the promotion of quality sleep relates to nutrition greatly! Learn how a healthy diet can promote better sleep, promote stress management through a healthy gut, healthy kidneys and adrenal glands and a clear connection between gut and brain.

​​​Delivered Online and Onsite

Our workshops can be run both online and in person, read below for details about the different options.

  • Number of Participants

    Up to 40

  • Duration 

    60,75,90 minutes, customisable

  • Format and Delivery

    Onsite. Visual presentation and interactive exercises

  • Material Available

    Slides and relevant information hand-outs for participants

  • Equipment Needed

    TV screen or projector with HDMI cables for Mac

  • Related Services

I'm Interested
  • Number of Participants

    Online – up to 100

  • Duration 

    60 minutes

  • Accessibility

    Worldwide

  • Format and Delivery

    Webinar. Delivered live through Zoom’s or company preferred video software. It allows everyone to participate and ask questions along the way. A link is shared with participants beforehand.

  • Material Available

    Slides and relevant information hand-outs for participants

  • Equipment Needed

    Internet access, computer or other device.

  • Related Services

I'm Interested

​Our Trainers

Professional nutritionists, fully qualified and insured.

Get in touch for the full workshop details

We love to talk, get in touch!

Please fill in the form and we will get back to you as soon as possible to discuss your requirements.

020 3691 9420
info@joyful-living.co

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Thank you, we'll be in touch soon.

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