Nutrition for Stress and Sleep
Sleeping is key to managing stress and the pathways for the promotion of quality sleep relates to nutrition greatly! Learn how a healthy diet can promote better sleep, promote stress management through a healthy gut, healthy kidneys and adrenal glands and a clear connection between gut and brain.
Delivered Online and Onsite
Our workshops can be run both online and in person, read below for details about the different options.
Number of Participants
Up to 40
Duration
60,75,90 minutes, customisable
Format and Delivery
Onsite. Visual presentation and interactive exercises
Material Available
Slides and relevant information hand-outs for participants
Equipment Needed
TV screen or projector with HDMI cables for Mac
Number of Participants
Online – up to 100
Duration
60 minutes
Accessibility
Worldwide
Format and Delivery
Webinar. Delivered live through Zoom’s or company preferred video software. It allows everyone to participate and ask questions along the way. A link is shared with participants beforehand.
Material Available
Slides and relevant information hand-outs for participants
Equipment Needed
Internet access, computer or other device.
Our Trainers
Professional nutritionists, fully qualified and insured.