CBT & DBT for Business
Dialectical Behavioural Therapy, or DBT, is a rising star in the world of self-improvement and positive psychology. Combining the proven results of CBT with the equally powerful and scientifically validated benefits of mindfulness, it is beneficial both for personal wellbeing and for fostering helpful and rewarding relationships with others in the workplace.
Delivered Online and Onsite
Our workshops can be run both online and in person, read below for details about the different options.
Number of Participants
Up to 40
Duration
Customisable to 60,75,90 minutes
Format and Delivery
Visual presentation and interactive exercises
Material Available
Slides and relevant information handouts for participants
Equipment Needed
TV screen or projector with HDMI cables for Mac
Number of Participants
Up to 100
Duration
60 minutes, customisable
Format and Delivery
Visual presentation and practical exercises.
Delivered live through Zoom’s or company preferred video software. It allows everyone to participate and ask questions along the way. A link is shared with participants beforehand.
Accessibility
Worldwide
Material Available
Slides and relevant information handouts for participants
Equipment Needed
Internet access, computer or other device.
What are the Benefits?
Participants will leave this workshop empowered with a foundation of new communication tools and with proven skills to regulate their own thoughts and emotions, along with a better understanding of how to promote more rewarding relationships in their lives. The workshop is a positive step towards fostering mental health in the workplace.
Our Trainers
Our workshops presenters are experts in their field, fully qualified and insured, with extensive experience at delivering workshops for corporate clients nationally and internationally. Their quality is reflected in the excellent feedback we receive. Enquire now to know more about the trainer.
Get in touch for the full workshop details
We love to talk, get in touch!
Please fill in the form and we will get back to you as soon as possible to discuss your requirements.
