Quieting the Inner Critic

The Inner Critic is often internalised negative beliefs from authority figures from childhood or unhelpful cultural programming. It can lead to self-criticism and affect mental health, hindering one’s ability to perform to their best. This workshop will help employees defuse self-criticism to increase self-esteem and confidence and fulfil their potential.

​​​Delivered Online and Onsite

Our workshops can be run both online and in person, read below for details about the different options.

I'm Interested
  • Number of Participants

    Up to 100.

  • Duration 

    60 minutes, customisable

  • Format and Delivery

    Visual presentation and practical exercises.

    Delivered live through Zoom’s or company preferred video software. It allows everyone to participate and ask questions along the way. A link is shared with participants beforehand.

  • Accessibility


  • Material Available

    Slides and relevant information handouts for participants

  • Equipment Needed

    Internet access, computer or other device.

  • Related Services

I'm Interested

What are the Benefits?

Participants will leave this workshop with a deeper understanding of the critical voices within their own minds and with newfound knowledge to release themselves from their limiting hold. Eliminating the habit of self-criticism is linked to self-esteem and confidence, key to boost performance in the workplace. In this respect, this workshop is a positive step in fostering mental health in the workplace.

​Our Trainers

Our workshops presenters are experts in their field, fully qualified and insured, with extensive experience at delivering workshops for corporate clients nationally and internationally. Their quality is reflected in the excellent feedback we receive. Enquire now to know more about the trainer.

Get in touch for the full workshop details

We love to talk, get in touch!

Please fill in the form and we will get back to you as soon as possible to discuss your requirements.

020 3691 9420

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