Quieting the Inner Critic
The Inner Critic is often internalised negative beliefs from authority figures from childhood or unhelpful cultural programming. It can lead to self-criticism and affect mental health, hindering one’s ability to perform to their best. This workshop will help employees defuse self-criticism to increase self-esteem and confidence and fulfil their potential.
Delivered Online and Onsite
Our workshops can be run both online and in person, read below for details about the different options.
Number of Participants
Up to 40.
Duration
Customisable to 60,75,90 minutes
Format and Delivery
Visual presentation and practical exercises
Material Available
Slides and relevant information handouts for participants
Equipment Needed
TV screen or projector with HDMI cables for Mac
Number of Participants
Up to 100.
Duration
60 minutes, customisable
Format and Delivery
Visual presentation and practical exercises.
Delivered live through Zoom’s or company preferred video software. It allows everyone to participate and ask questions along the way. A link is shared with participants beforehand.
Accessibility
Worldwide
Material Available
Slides and relevant information handouts for participants
Equipment Needed
Internet access, computer or other device.
What are the Benefits?
Participants will leave this workshop with a deeper understanding of the critical voices within their own minds and with newfound knowledge to release themselves from their limiting hold. Eliminating the habit of self-criticism is linked to self-esteem and confidence, key to boost performance in the workplace. In this respect, this workshop is a positive step in fostering mental health in the workplace.
Our Trainers
Our workshops presenters are experts in their field, fully qualified and insured, with extensive experience at delivering workshops for corporate clients nationally and internationally. Their quality is reflected in the excellent feedback we receive. Enquire now to know more about the trainer.
Get in touch for the full workshop details
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