Work-Life Balance Training

Balancing the demands of work and personal life is vital for employees to maintain mental and physical wellbeing and it is key for businesses to boost quality of life and productivity in the workplace. This workshop will help doing so, by teaching how to switch off after work, relax and bring more harmony into life.

​​​Delivered Online and Onsite

Our workshops can be run both online and in person, read below for details about the different options.

I'm Interested
  • Number of Participants

    Up to 100

  • Duration 

    60 minutes, customisable

  • Accessibility


  • Format and Delivery

    Visual presentation and practical exercises.

    Delivered live through Zoom’s or company preferred video software. It allows everyone to participate and ask questions along the way. A link is shared with participants beforehand.

  • Material Available

    Slides and relevant information handouts for participants

  • Equipment Needed

    Internet access, computer or other device.

  • Related Services

I'm Interested

What are the Benefits?

Participants will leave this workshop with a clearer understanding of how to avoid being overwhelmed by the working day and how to use wellbeing practices at home to relax and re-energise body and mind. The workshop is part of stress management practice and a positive step towards promoting mental health at work.

​Our Trainers

Our workshops presenters are experts in their field, fully qualified and insured, with extensive experience at delivering workshops for corporate clients nationally and internationally. Their quality is reflected in the excellent feedback we receive. Enquire now to know more about the trainer.

Get in touch for the full workshop details

We love to talk, get in touch!

Please fill in the form and we will get back to you as soon as possible to discuss your requirements.

020 3691 9420

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