Corporate Relaxation Training

This workshop is a nourishing session guided towards finding more inner peace. It will help participants decrease stress and find a greater sense of calm and purpose in their daily life, boosting employee quality of life at work and productivity.

​​​Delivered Online and Onsite

Our workshops can be run both online and in person, read below for details about the different options.

  • Number of Participants

    Up to 40

  • Duration 

    Customisable, from 60, 90 or 120 minutes

  • Format and Delivery

    Visual presentation and interactive exercises

  • Material Available

    Slides or relevant information handouts for participants

  • Equipment Needed

    TV screen or projector with HDMI cables for Mac

  • Related Services

I'm Interested
  • Number of Participants

    Up to 100

  • Duration 

    60 minutes, customisable

  • Accessibility

    Worldwide

  • Format and Delivery

    Visual presentation and practical exercises.

    Delivered live through Zoom’s or company preferred video software. It allows everyone to participate and ask questions along the way. A link is shared with participants beforehand.

  • Material Available

    Slides or relevant information handouts for participants

  • Equipment Needed

    Internet access, computer or other device.

  • Related Services

I'm Interested

What are the Benefits?

Learning relaxation techniques is an antidote to stress and helps create a healthy workforce. In this workshop participants will look at their everyday work/ personal life balance and see where they can bring in more calm and tranquillity. They will learn breathing techniques to release tension and refocus the mind, “self-massage” techniques and yoga poses to relieve physical tension and improve overall wellbeing at the end of the day.

​Our Trainers

Our workshops presenters are experts in their field, fully qualified and insured, with extensive experience at delivering workshops for corporate clients nationally and internationally. Their quality is reflected in the excellent feedback we receive. Enquire now to know more about the trainer.

Get in touch for the full workshop details

We love to talk, get in touch!

Please fill in the form and we will get back to you as soon as possible to discuss your requirements.

020 3691 9420
info@joyful-living.co

*required field

Thank you, we'll be in touch soon.

Back up to Menu