Corporate Stress Management Workshop
The impact of stress on personal wellbeing and productivity is a concern that affects both organizations and individuals. Learning to manage and reduce stress is critical to promote mental health, and through a variety of simple techniques, we can learn to switch off the stress response and foster relaxation and mental calm.
Delivered Online and Onsite
Our workshops can be run both online and in person, read below for details about the different options.
Number of Participants
Up to 40
Duration
Customisable to 60/75/90 minutes
Format and Delivery
Visual presentation and interactive exercises. Onsite
Material Available
Slides and relevant information handouts for participants
Equipment Needed
TV screen or projector with HDMI cables for Mac
Number of Participants
Up to 100
Duration
60 minutes
Accessibility
Worldwide
Format and Delivery
Visual presentation and practical exercises. It allows everyone to participate and ask questions along the way.
Delivered live through Zoom’s or company preferred video software. A link is shared with participants beforehand.
Material Available
Slides and relevant information handouts for participants
Equipment Needed
Internet access, computer or other device.
What are the Benefits?
According to the National Institute of Statistics in 2019-20, 828,00 workers suffered from work-related stress, depression and anxiety and 17.9 million working days were lost. This workshop with equip participants with a thorough understanding of the stress response and with an array of effective proven techniques to reduce stress on a daily basis, hence benefiting employees and businesses.
Our Trainers
Our workshops presenters are experts in their field, fully qualified and insured, with extensive experience at delivering workshops for corporate clients nationally and internationally. Their quality is reflected in the excellent feedback we receive. Enquire now to know more about the trainer.
Get in touch for the full workshop details
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Please fill in the form and we will get back to you as soon as possible to discuss your requirements.
