Self-Massage Training for Business
Massage produces a wide range of benefits such as relaxation, invigoration, detoxification, muscle tension release and mood enhancement, making it a useful ally in promoting employee wellbeing. Employees will learn simple and enjoyable self-massage techniques that can be applied at home or in the workplace to relax and feel energised.
Delivered Online and Onsite
Our workshops can be run both online and in person, read below for details about the different options.
Number of Participants
Up to 40
Duration
Customisable to 60,75,90 minutes
Suitable for
Most people, however, contraindications need to be checked, such as medical and local contraindications. Not suitable to women in the first trimester of pregnancy.
Format and Delivery
Visual presentation and interactive exercises
Material Available
PDF available, outlining the routine so people can go away and repeat it for themselves.
Equipment Needed
TV screen or projector with HDMI cables for Mac
Loose clothing
Number of Participants
Up to 100
Duration
60 minutes, customisable
Accessibility
Worldwide
Suitable for
Most people, however, contraindications need to be checked, such as medical and local contraindications. Not suitable to women in the first trimester of pregnancy.
Format and Delivery
Visual presentation and practical exercises.
Delivered live through Zoom’s or company preferred video software. It allows everyone to participate and ask questions along the way. A link is shared with participants beforehand.
Material Available
PDF available, outlining the routine so people can go away and repeat it for themselves.
Equipment Needed
Internet access, computer or other device.
Loose clothing.
What are the Benefits?
Massage is excellent to relax and boost employee morale, making it the most popular employee wellbeing service in the workplace. Participants will then leave this workshop with better knowledge of their body and a massage routine to perform, enabling them to enhance their own health mental and physical wellbeing and stay focused and productive at work.
Our Trainers
Our trainers are fully qualified and insured massage therapists.
Get in touch for the full workshop details
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Please fill in the form and we will get back to you as soon as possible to discuss your requirements.