Self-Massage Training for Business

Massage produces a wide range of benefits such as relaxation, invigoration, detoxification, muscle tension release and mood enhancement, making it a useful ally in promoting employee wellbeing. Employees will learn simple and enjoyable self-massage techniques that can be applied at home or in the workplace to relax and feel energised.

​​​Delivered Online and Onsite

Our workshops can be run both online and in person, read below for details about the different options.

  • Number of Participants

    Up to 40

  • Duration 

    Customisable to 60,75,90 minutes

  • Suitable for

    Most people, however, contraindications need to be checked, such as medical and local contraindications. Not suitable to women in the first trimester of pregnancy.

  • Format and Delivery

    Visual presentation and interactive exercises

  • Material Available

    PDF available, outlining the routine so people can go away and repeat it for themselves.

  • Equipment Needed

    TV screen or projector with HDMI cables for Mac

    Loose clothing

  • Related Services

I'm Interested
  • Number of Participants

    Up to 100

  • Duration 

    60 minutes, customisable

  • Accessibility

    Worldwide

  • Suitable for

    Most people, however, contraindications need to be checked, such as medical and local contraindications. Not suitable to women in the first trimester of pregnancy.

  • Format and Delivery

    Visual presentation and practical exercises.

    Delivered live through Zoom’s or company preferred video software. It allows everyone to participate and ask questions along the way. A link is shared with participants beforehand.

  • Material Available

    PDF available, outlining the routine so people can go away and repeat it for themselves.

  • Equipment Needed

    Internet access, computer or other device.

    Loose clothing.

  • Related Services

I'm Interested

What are the Benefits?

Massage is excellent to relax and boost employee morale, making it the most popular employee wellbeing service in the workplace. Participants will then leave this workshop with better knowledge of their body and a massage routine to perform, enabling them to enhance their own health mental and physical wellbeing and stay focused and productive at work.

​Our Trainers

Our trainers are fully qualified and insured massage therapists.

Get in touch for the full workshop details

We love to talk, get in touch!

Please fill in the form and we will get back to you as soon as possible to discuss your requirements.

020 3691 9420
info@joyful-living.co

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