Sleep Health Training for Business

Sleep quality has a major impact on daily wellbeing and productivity for employees. Research studies show that sleep deprivation is linked to a wide range of physical and emotional conditions, especially when sleep issues are chronic and left untreated. In this interactive workshop we help employees improve their sleep quality, teaching some practical exercises to facilitate both falling asleep more quickly and staying asleep throughout the night.

​​​Delivered Online and Onsite

Our workshops can be run both online and in person, read below for details about the different options.

I'm Interested
  • Number of Participants

    Up to 100

  • Duration 

    60 minutes, customisable

  • Format and Delivery

    Visual presentation and practical exercises.

    Delivered live through Zoom’s or company preferred video software. It allows everyone to participate and ask questions along the way. A link is shared with participants beforehand.

  • Material Available

    Slides and relevant information handouts for participants

  • Equipment Needed

    Internet access, computer or other device.

  • Related Services

I'm Interested

What are the Benefits?

Participants will leave this workshop with enhanced knowledge and with an array of new helpful tools to aid them on their sleep journey. Better sleep will lead to reducing stress levels and anxiety in the workplace, boosting employee physical, emotional and mental health, and performance at work.

​Our Trainers

Our workshops presenters are experts in their field, fully qualified and insured, with extensive experience at delivering workshops for corporate clients nationally and internationally. Their quality is reflected in the excellent feedback we receive. Enquire now to know more about the trainer.

Get in touch for the full workshop details

We love to talk, get in touch!

Please fill in the form and we will get back to you as soon as possible to discuss your requirements.

020 3691 9420
info@joyful-living.co

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