Sleep Health Training for Business

Sleep quality has a major impact on daily wellbeing and productivity for employees. Research studies show that sleep deprivation is linked to a wide range of physical and emotional conditions, especially when sleep issues are chronic and left untreated. In this interactive workshop we help employees improve their sleep quality, teaching some practical exercises to facilitate both falling asleep more quickly and staying asleep throughout the night.

​​​Delivered Online and Onsite

Our workshops can be run both online and in person, read below for details about the different options.

What are the Benefits?

Participants will leave this workshop with enhanced knowledge and with an array of new helpful tools to aid them on their sleep journey. Better sleep will lead to reducing stress levels and anxiety in the workplace, boosting employee physical, emotional and mental health, and performance at work.

​Our Trainers

Our workshops presenters are experts in their field, fully qualified and insured, with extensive experience at delivering workshops for corporate clients nationally and internationally. Their quality is reflected in the excellent feedback we receive. Enquire now to know more about the trainer.

Get in touch for the full workshop details