Managing Stress in Uncertain times

The uncertainties of unpredictable events, like a pandemic, can pose challenges in terms of mental wellbeing. In this workshop we discuss some of the emotional and physical warning signs of Coronavirus induced anxiety and we will introduce several effective coping strategies to help participants decrease their overall stress and anxiety levels.

​​​Delivered Online and Onsite

Our workshops can be run both online and in person, read below for details about the different options.

  • Number of Participants

    Up to 100

  • Duration 

    60 minutes, customisable

  • Accessibility


  • Format and Delivery

    Visual presentation and practical exercises.

    Delivered live through Zoom’s or company preferred video software. It allows everyone to participate and ask questions along the way. A link is shared with participants beforehand.

  • Equipment Needed

    Internet access, computer or other device.

I'm Interested
  • Number of Participants

    Up to 40

  • Duration 

    Customisable to 60/75/90 minutes

  • Format and Delivery

    Visual presentation and interactive exercises

  • Equipment Needed

    TV screen or projector with HDMI cables for Mac

I'm Interested

What are the Benefits?

Participants will leave this workshop with cognitive skills to understand anxiety related to the uncertainty of a new reality and with practical techniques to reduce stress levels daily. The workshop offers positive support to employees in fostering greater mental wellbeing during unprecedented times, but also offers useful insight on how to manage stress as a long-term practice.

​Our Trainers

Our workshops presenters are experts in their field, fully qualified and insured, with extensive experience at delivering workshops for corporate clients nationally and internationally. Their quality is reflected in the excellent feedback we receive. Enquire now to know more about the trainer.

Get in touch for the full workshop details

We love to talk, get in touch!

Please fill in the form and we will get back to you as soon as possible to discuss your requirements.

020 3691 9420

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