Managing Stress in Uncertain times
The uncertainties of unpredictable events, like a pandemic, can pose challenges in terms of mental wellbeing. In this workshop we discuss some of the emotional and physical warning signs of Coronavirus induced anxiety and we will introduce several effective coping strategies to help participants decrease their overall stress and anxiety levels.
Delivered Online and Onsite
Our workshops can be run both online and in person, read below for details about the different options.
Number of Participants
Up to 100
Duration
60 minutes, customisable
Accessibility
Worldwide
Format and Delivery
Visual presentation and practical exercises.
Delivered live through Zoom’s or company preferred video software. It allows everyone to participate and ask questions along the way. A link is shared with participants beforehand.
Equipment Needed
Internet access, computer or other device.
Number of Participants
Up to 40
Duration
Customisable to 60/75/90 minutes
Format and Delivery
Visual presentation and interactive exercises
Equipment Needed
TV screen or projector with HDMI cables for Mac
What are the Benefits?
Participants will leave this workshop with cognitive skills to understand anxiety related to the uncertainty of a new reality and with practical techniques to reduce stress levels daily. The workshop offers positive support to employees in fostering greater mental wellbeing during unprecedented times, but also offers useful insight on how to manage stress as a long-term practice.
Our Trainers
Our workshops presenters are experts in their field, fully qualified and insured, with extensive experience at delivering workshops for corporate clients nationally and internationally. Their quality is reflected in the excellent feedback we receive. Enquire now to know more about the trainer.
Get in touch for the full workshop details
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