Posture Awareness

When working from home it’s important to make sure employees work in safe conditions, hence a correct posture and workstation are essential. This workshop will take participants to a good awareness of correct posture, teaching specific exercises and stretches to preserve the long-term health of your employees’ spine and body and help them go comfortably through their day.

​​​Delivered Online

This workshop can is run online, read below for further details.

  • Number of Participants

    Up to 100

  • Duration 

    60 minutes, customisable

  • Accessibility


  • Format and Delivery

    Visual presentation and practical exercises.

    Delivered live through Zoom’s or company preferred video software. It allows everyone to participate and ask questions along the way. A link is shared with participants beforehand.

  • Material Available

    Desk Mobility Routine with video

    Summary handout with desk setup takeaways

  • Equipment Needed

    Internet access, computer or other device.

I'm Interested

What are the Benefits?

Participants will leave the workshop learning about correct posture, how to set up their workstation properly, exercises to counteract muscular problems related to sitting down for hours and how to insert mobility into their daily work life. Learning about posture will reduce health risks, avoiding potential costs from sick days and compensations and ultimately boosting employee wellness.

​Our Trainers

A Dr. chiropractor, DC, BA, MSc (chiropractor, mobility specialist & functional medicine practitioner). ENQUIRE NOW to know more.

Get in touch for the full workshop details

We love to talk, get in touch!

Please fill in the form and we will get back to you as soon as possible to discuss your requirements.

020 3691 9420

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