When working from home it’s important to make sure employees work in safe conditions, hence a correct posture and workstation are essential. This workshop will take participants to a good awareness of correct posture, teaching specific exercises and stretches to preserve the long-term health of your employees’ spine and body and help them go comfortably through their day.
This workshop can is run online, read below for further details.
Number of Participants
Up to 100
60 minutes, customisable
Format and Delivery
Visual presentation and practical exercises.
Delivered live through Zoom’s or company preferred video software. It allows everyone to participate and ask questions along the way. A link is shared with participants beforehand.
Desk Mobility Routine with video
Summary handout with desk setup takeaways
Internet access, computer or other device.
What are the Benefits?
Participants will leave the workshop learning about correct posture, how to set up their workstation properly, exercises to counteract muscular problems related to sitting down for hours and how to insert mobility into their daily work life. Learning about posture will reduce health risks, avoiding potential costs from sick days and compensations and ultimately boosting employee wellness.
A Dr. chiropractor, DC, BA, MSc (chiropractor, mobility specialist & functional medicine practitioner). ENQUIRE NOW to know more.