Corporate Dance Classes

Improve employee fitness, drive team morale and engagement with our highly enjoyable dance classes.

Zumba, Dance Fitness, Street, Latin, Ballet, Barre

At Joyful living we offer a wide range of dance fitness classes that are fun and energetic. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility- with boosted energy and a serious dose of awesomeness each time you leave class.

Benefits

Boost the cardiovascular system
Improve flexibility and coordination
Raise team morale and engagement

Delivered Online and Onsite

Duration	30, 45, 60 minutes
Participants	up to 100 Online, 40 Onsite
Available	Evening, lunchtime, or anytime at Joyful Living we can run sessions whenever is best for you.
Format	Starting with a 5-minute warm up, classes continue with follow me routines throughout that are easy to follow but fun, to get your heart rate up, whilst enjoying yourself. Ending with a 5-minute cool down incorporating stretches. Classes can be mid to high energy, but they can be adapted to low impact to suit those with injuries. Also available, another format of Dance Fitness class when the teacher goes through a choreography slowly to one song to learn a complete routine.
Delivery: Onsite and Online	Online classes are available at your premises or event. Online classes are performed on Zoom. We will send a link to participants to be able to attend the class, they just need access to the internet and a computer device.
Our teachers	Fully qualified and insured, with extensive experience