Desk Yoga Classes
Our Desk Yoga sessions help reduce tension in body and mind, supporting your employees going through their working day and coming out with less stress and more energy.
Alleviate the symptoms of bad posture with Desk Yoga
With muscular skeletal issues being among the main reasons for employee absence, there is great need to alleviate problems deriving from sitting all day, such as poor posture, tension in the upper body and tightness in the legs.
Desk yoga is a convenient and flexible session, combining yoga poses, stretching, meditation and breathing, which can be easily performed at the desk, whether in the office, or at home.
- Reduce stress levels
- Increase oxygenation
- Improve flexibility and posture
- Strengthen the body’s core
- Boost team morale and engagement
Delivered Online and Onsite
|Duration||30, 45, 60 minutes|
|Participants||onsite depending on team size and 100 online|
|Available||Evening, lunchtime, or anytime at Joyful Living we can run sessions whenever is best for you.|
|Suitable for||All levels, both beginners and experts are made to feel welcome|
|Equipment needed||A chair or floor space|
|Delivery: Onsite and Online||Onsite classes are delivered at your premises. Online classes are performed on Zoom. We will send a link to participants to be able to attend the class, they just need access to the internet and a computer device.|
|Our teachers||Fully qualified and insured yoga teachers with extensive experience. See some of our Yoga teachers|