Desk Yoga Classes

Our Desk Yoga sessions help reduce tension in body and mind, supporting your employees going through their working day and coming out with less stress and more energy.

Alleviate the symptoms of bad posture with Desk Yoga

With muscular skeletal issues being among the main reasons for employee absence, there is great need to alleviate problems deriving from sitting at a desk all day, such as poor posture, tension in the upper body and tightness in the leg muscles.

Desk yoga is a convenient and flexible session, combining yoga poses, stretching, meditation and deep breathing, which can be easily performed at the desk, whether in the office, or at home.

Benefits

Reduce stress levels
Increase oxygenation
Improve flexibility and posture
Strengthen the body’s core
Boost team morale and engagement

Delivered Online and Onsite

Duration	30, 45, 60 minutes
Participants	onsite depending on team size and 100 online
Available	Evening, lunchtime, or anytime at Joyful Living we can run sessions whenever is best for you.
Suitable for	All levels, both beginners and experts are made to feel welcome
Equipment needed	A chair or floor space
Delivery: Onsite and Online	Onsite classes are delivered at your premises. Online classes are performed on Zoom. We will send a link to participants to be able to attend the class, they just need access to the internet and a computer device.
Our teachers	Fully qualified and insured yoga teachers with extensive experience. See some of our Yoga teachers