Corporate Fitness Classes

Whether your employees need to take some steam off, or improve their overall health, workplace fitness classes are ideal to keep your workforce healthy and motivated.

A cardiovascular boost, to keep your team productive

Our corporate fitness sessions provide a good workout for all levels. Sessions will consist of a warmup, main phase and cool down/stretch. There will be timed periods of working out with scheduled breaks, to keep the heart rate elevated for a specific period of time and improve cardio-vascular fitness. We will be working through the main 7 primal movements: Squat, Lunge, Push, Pull, Twist, Bend and Move to train your body optimally and functionally.

Benefits

  • Elevate the heart rate and push the cardiovascular system, using weights or bodyweight
  • Increase calorie burning
  • Improve overall health and fitness levels, from muscular tone to endurance and fat loss

Delivered Online and Onsite

Duration30, 45 minutes
Participantsup to 100 Online, up to 30 recommended Onsite
AvailableEvening, lunchtime, or anytime at Joyful Living we can run sessions whenever is best for you.
Suitable forall levels, both beginners and experts are made to feel welcome
Format and Delivery: Onsite and OnlineOnsite classes are performed at your premise or event. Online classes are performed on Zoom. We will send a link to participants to be able to attend the class, they just need access to the internet and a computer device
Our teachersFully qualified and insured, with extensive experience. See some of our teachers

Contact Us

We love to talk, get in touch!

Please fill in the form and we will get back to you as soon as possible to discuss your requirements.

020 3691 9420
info@joyful-living.co

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