Corporate Fitness Classes

Whether your employees need to take some steam off, or improve their overall health, workplace fitness classes are ideal to keep your workforce healthy and motivated.

A cardiovascular boost, to keep your team productive

Our corporate fitness sessions provide a good workout for all levels. Sessions will consist of a warmup, main phase and cool down/stretch. There will be timed periods of working out with scheduled breaks, to keep the heart rate elevated for a specific period of time and improve cardio-vascular fitness. We will be working through the main 7 primal movements: Squat, Lunge, Push, Pull, Twist, Bend and Move to train your body optimally and functionally.

Benefits

Elevate the heart rate and push the cardiovascular system, using weights or bodyweight
Increase calorie burning
Improve overall health and fitness levels, from muscular tone to endurance and fat loss

Delivered Online and Onsite

Duration	30, 45 minutes
Participants	up to 100 Online, up to 30 recommended Onsite
Available	Evening, lunchtime, or anytime at Joyful Living we can run sessions whenever is best for you.
Suitable for	all levels, both beginners and experts are made to feel welcome
Format and Delivery: Onsite and Online	Onsite classes are performed at your premise or event. Online classes are performed on Zoom. We will send a link to participants to be able to attend the class, they just need access to the internet and a computer device
Our teachers	Fully qualified and insured, with extensive experience. See some of our teachers