Corporate Pilates Classes

Our corporate Pilates classes are ideal to keep your workforce healthy and engaged. Their focus on core strength and posture makes them ideal for counteracting the muscular skeletal problems derived from bad posture and improve fitness and flexibility whilst having fun.

Core strength and flexibility

Our online Pilates classes focus on stretching and strengthening the whole body to improve body alignment, flexibility and posture.

In this class you will earn how to move your body optimally and mindfully through various movements, with muscular support and strength. Feel stronger, fitter, more flexible and mobile. If you like the high intensity of fitness and the mind to muscle connections of Pilates, then this class is perfect for you.

Benefits

Reduce tension and improve posture by encouraging body alignment and flexibility
Enhance body strength and conditioning
Reduce fatigue and stress, through physical relaxation and release of endorphins,
Feel energized and invigorated

Delivered Online and Onsite

Duration	30, 45, 60 minutes
Participants	up to 100 Online, up to 30 recommended Onsite
Available	Evening, lunchtime, or anytime at Joyful Living we can run sessions whenever is best for you.
Suitable for	all levels, both beginners and experts are made to feel welcome
Format	A guided practical session consisting of a warmup, main phase and cool down/stretch. Mixing classical Pilates moves with higher intensity cardiovascular based movements.
Delivery: Onsite and Online	Onsite classes are performed at your premise or event. Online classes are performed on Zoom. We will send a link to participants to be able to attend the class, they just need access to the internet and a computer device.
Our teachers	Fully qualified and insured, with extensive skills and experience