Corporate Tai chi Classes
These gentle classes are becoming highly popular in a corporate environment, ideal to help employees relax and boost their mental and physical wellbeing.
Meditation in movement
Shibashi is an accessible practice of 18 movements derived from Chi Gung and Yang style Tai Chi. It combines breath with movement and flow making this a relaxing practice. The practice is low impact, putting minimal stress on joints and muscles. It is a great practice to start the day or end the day, promoting deep relaxation for the body, mind and soul. It is a moving meditative practice helping one centre and ground.
- Boost the immune system
- Increase oxygen intake
- Improve flexibility in joints and bone health
- Improve balance and posture
- Help relieve stress
- Reduce blood pressure
- Slow flowing movements help induce a meditative state.
|Duration||30, 45, 60 minutes|
|Participants||up to 100 Online, up to 30 recommended Onsite|
|Available||Evening, lunchtime, or anytime at Joyful Living we can run sessions whenever is best for you.|
|Suitable for||all levels, both beginners and experts are made to feel welcome|
|Format and delivery: Online||Classes are performed on Zoom. We will send a link to participants to be able to attend the class, they just need access to the internet and a computer device.|
|Our teachers||Fully qualified and insured, with extensive skills and experience|