Corporate Tai chi Classes

These gentle classes are becoming highly popular in a corporate environment, ideal to help employees relax and boost their mental and physical wellbeing.

Meditation in movement

Shibashi is an accessible practice of 18 movements derived from Chi Gung and Yang style Tai Chi. It combines breath with movement and flow making this a relaxing practice. The practice is low impact, putting minimal stress on joints and muscles. It is a great practice to start the day or end the day, promoting deep relaxation for the body, mind and soul. It is a moving meditative practice helping one centre and ground.

Benefits

Boost the immune system
Increase oxygen intake
Improve flexibility in joints and bone health
Improve balance and posture
Help relieve stress
Reduce blood pressure
Slow flowing movements help induce a meditative state.

Delivered Online

Duration	30, 45, 60 minutes
Participants	up to 100 Online, up to 30 recommended Onsite
Available	Evening, lunchtime, or anytime at Joyful Living we can run sessions whenever is best for you.
Suitable for	all levels, both beginners and experts are made to feel welcome
Format and delivery: Online	Classes are performed on Zoom. We will send a link to participants to be able to attend the class, they just need access to the internet and a computer device.
Our teachers	Fully qualified and insured, with extensive skills and experience