Boost your employees’ physical and mental wellbeing with Office Yoga Classes
Yoga classes are the perfect way to promote a relaxed workplace and to engage the workforce. From Hatha to Vinyasa, Ashtanga or Yoga Nidra, you can choose the style that you prefer.
Yoga for Office Workers
Our office Yoga classes focus on flexibility and breathing to boost physical and mental wellbeing. Participants can expect an accessible practice full of mind-body techniques. By weaving in the science behind these techniques, the teacher empowers practitioners with a deeper understanding of how they work and equips them with the confidence to continue their practice outside of class.
Benefits of Yoga Classes
- Reduce stress levels
- Increase oxygenation
- Improve flexibility and posture
- Foster mental clarity
- Boost team morale and engagement
|Customisable, 30, 45, 60 minutes
|Up to 30 in person socially distanced and 100 online
|Evening, lunchtime, or anytime. At Joyful Living we can run sessions whenever is best for you.
|Our Yoga classes aim to be accessible and inclusive. All levels, both beginners and experts are made to feel welcome
|Classes start with therapeutic breathwork techniques to tap into the body’s nervous system, before incorporating varied movements coordinated with the breath and end with a final relaxation.
|Delivery: Onsite and Online
|Onsite classes are delivered at your premises or event. Online classes are performed on Zoom. We will send a link to participants to be able to attend the class, they just need access to the internet and a computer device.
|Fully qualified and insured yoga teachers with extensive experience. See some of our Yoga teachers
"At Joyful Living they have a passion for yoga that is reflected in their sessions. Always cheerful, and you to get the best out of your yoga session, whatever your level and can cater to your needs. The best part of Joyful Living yoga for me is the ten-minute relaxation. I drift off into a deep state of relaxation. I can recommend Joyful Living without any hesitation."
Emma Harris - Director - Mid Kent Homes
Frequently Asked Questions
Please find below some of our frequently asked questions about our yoga service – you can find even more FAQs in our full FAQs section.
Corporate yoga refers to yoga classes taking place during working hours in offices or at corporate events. The idea is to give employees the chance to look after their physical wellbeing during their working day as part of the company’s broader attitude towards workplace wellbeing.
Yoga is highly beneficial for physical wellbeing, promoting flexibility and fitness. It is also beneficial for mental wellbeing, helping calm the nervous system, bring oxygenation to the body and relieve stress.
Corporate Yoga classes help promote employee wellbeing, helping reduce physical tension and mental stress, hence lowering the risk of injuries and sick days . Wellbeing activities like yoga are popular with employees, boosting engagement and morale and supporting employee retention and attraction. The added benefits of corporate wellbeing programmes include higher productivity & reduced staff turnover.
From Hatha to Vinyasa, Ashtanga or Yoga Nidra, we have a variety of corporate yoga classes available. Contact us to let us know your preference
Usually, yoga classes in the workplace are of a level which makes them accessible to everyone, but teachers can adjust the class based on the ability level and if some people want to be challenged whilst others need something more gentle, our teachers are very experienced and can provide adjustments to suit everyone.
We offer yoga classes of 30, 45 or 60 minutes
Yoga classes can be run whenever is most suitable for a business. Whether it’s in the morning, lunch, after work or in the middle of the day, we can deliver yoga classes whenever a client prefers.