Office Yoga Classes

Yoga classes are the perfect way to promote a relaxed workplace and to engage the workforce. From Hatha to Vinyasa, Ashtanga or Yoga Nidra, you can choose the style that you prefer.

Boost your employees’ physical and mental wellbeing

Our office Yoga classes focus on flexibility and breathing to boost physical and mental wellbeing. Participants can expect an accessible practice full of mind-body techniques to manage their wellbeing. By weaving in the science behind these techniques, the teacher empowers practitioners by creating a deeper understanding of how and why they work and equips them with the confidence to continue their practice outside of class. The added benefits of corporate wellbeing programmes include higher productivity & reduced staff turnover.

Benefits

Reduce stress levels
Increase oxygenation
Improve flexibility and posture
Foster mental clarity
Boost team morale and engagement

Delivered Online and Onsite

Duration	Customisable, 30, 45, 60 minutes
Participants	Up to 30 in person socially distanced and 100 online
Available	Evening, lunchtime, or anytime. At Joyful Living we can run sessions whenever is best for you.
Suitable for	Our Yoga classes aim to be accessible and inclusive. All levels, both beginners and experts are made to feel welcome
Format	Classes start with therapeutic breathwork techniques to tap into the body’s nervous system, before incorporating varied movements coordinated with the breath and end with a final relaxation.
Delivery: Onsite and Online	Onsite classes are delivered at your premises or event. Online classes are performed on Zoom. We will send a link to participants to be able to attend the class, they just need access to the internet and a computer device.
Our teachers	Fully qualified and insured yoga teachers with extensive experience. See some of our Yoga teachers

"At Joyful Living they have a passion for yoga that is reflected in their sessions. Always cheerful, and you to get the best out of your yoga session, whatever your level and can cater to your needs. The best part of Joyful Living yoga for me is the ten-minute relaxation. I drift off into a deep state of relaxation. I can recommend Joyful Living without any hesitation."
Emma Harris - Director - Mid Kent Homes